Why Cardio Won’t Save You (But Lifting Will)

We’ve all done it, hit the treadmill or gone for a jog and called it “getting in shape.” And sure, cardio has its place. But if cardio was the secret to fat loss, every marathon runner would be shredded. (Spoiler: they’re not.)

Here’s the deal: cardio burns calories while you’re doing it. Strength training burns calories while you’re doing it and for hours afterward. That’s because muscle is metabolically active meaning the more you have, the more your body works for you, even when you’re binge-watching Netflix.

Let’s put it another way: cardio is like paying cash one and done. Strength training is like an investment account it keeps working in the background. And guess what? Parents need that kind of return. You don’t have 2 hours a day to “grind” on an elliptical.

Lifting weights builds the strength to carry kids, groceries, or luggage without breaking a sweat. It also gives you confidence — because looking in the mirror and seeing progress beats any step-counter notification.

So, no cardio won’t save you. But picking up those dumbbells? That might just be your superhero cape.

Start lifting smarter, not longer. Book your consultation today: www.natemclaurin.com/application