Holiday Hustle: How Busy Parents Can Stay Fit Without Skipping the Season

Being a parent during the holidays is a full-time job in itself gift shopping, parties, kids off school, and everything in between. But here’s the truth: you don’t have to “wait until January” to get back on track.

Here’s how to keep your health a priority, even in the chaos:

1. Train Just 2–3 Days a Week

A short, focused workout is better than none at all. Prioritize strength training over long cardio sessions. Just 30–40 minutes, 2–3x per week, is enough to maintain momentum and burn off some holiday stress (and calories).

2. Plan Your “Free” Meals

You don’t need to skip every cookie or meal out. But instead of falling into the holiday spiral, plan your indulgences. Enjoy the dessert at your child’s Christmas play but balance it with protein-rich meals the rest of the day.

3. Keep Your Water + Walk Game Strong

Staying hydrated and walking daily even if it’s just laps around the store while shopping keeps energy up and helps control hunger.

4. Get Accountable Now, Not Later

When you have someone checking in on you, progress happens faster. Having a coach or group you train with even just twice a week keeps your fitness a priority through the holidays, not just after.

Don’t fall into the “I’ll start after New Year’s” trap. Start now with short, strategic workouts and simple habits and roll into 2026 ahead of the curve.

Ready to train smart during the holiday madness?

Text 858-901-6209 or visit natemclaurin.com to get started.