How Strength Training Helps You Burn Fat Faster

Time is the biggest excuse people make when it comes to fitness. The truth is, you don’t need 6–7 days in the gym to get results. With the right strength and conditioning program, just 2–3 focused workouts per week can help you build lean muscle, burn fat, and increase energy. It’s about quality, not quantity. At my Lemon Grove facility, I’ve helped countless working professionals drop body fat and reclaim their energy without living in the gym.

👉 Ready to see how efficient training can change your body? Book your consultation today.