3 Ways to Stay Healthy During Thanksgiving

1. Practice Mindful Eating

Mindful eating is about being present and fully enjoying your meal. Instead of rushing through your plate, take the time to savor each bite. Here’s how:

• Start with small portions: You can always go back for more if you’re still hungry. This helps prevent overeating and reduces food waste.

• Listen to your body: Eat slowly and pay attention to your hunger and fullness cues. Stop eating when you feel comfortably full, not stuffed.

• Enjoy your favorites: Don’t deprive yourself of the dishes you love. Instead, have a small serving and truly enjoy the flavors and textures.

2. Stay Active

Incorporating physical activity into your Thanksgiving routine can help offset some of the extra calories and keep you feeling energized. Here are a few ideas:

• Take a jog or a walk: Start your day