In a world that constantly buzzes with activities and commitments, finding time for daily exercise might seem like a challenge. However,...

Building a habit is like forging a new path in the wilderness of our minds. It's a journey that requires patience, consistency, and self-awareness. While there's no one-size-fits-all answer to how long it takes to build a habit, research suggests that it typically ranges from 21 to 66 days. The time frame can vary depending on factors like the complexity of the habit, individual differences, and the level of commitment. The key is to stay persistent and gentle with ourselves